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Green Gold: Avocado & Parsley Energy Mash

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Check that your avocado is ripe (slightly soft but not mushy).

Slice the avocado, remove the pit, and scoop the flesh into a bowl.

Add the finely chopped parsley.

Drizzle with fresh lemon juice.

Sprinkle with salt and any optional seasonings you like.

Mash everything together with a fork until smooth or slightly chunky—your choice.

Serve immediately as a spread, dip, or side dish.

Serving and Storage Tips:

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