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Introduction:
Forget blood sugar spikes and stubborn weight—this simple avocado and parsley mash is a nutrient-packed powerhouse. Rich in healthy fats, fiber, and antioxidants, it helps stabilize blood sugar, support weight management, and nourish your body with clean energy. It’s quick, fresh, and incredibly satisfying.
Ingredients:
1 ripe avocado
1 tablespoon fresh parsley, finely chopped
1 tablespoon fresh lemon juice
A pinch of salt
Optional: black pepper, chili flakes, garlic powder, or cumin
How to Make:
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