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Method 1: Freeze the Arils (Seeds)
Cut the pomegranate and extract the arils carefully.
Spread them on a paper towel to dry excess moisture.
Place the arils in a single layer on a baking sheet and freeze for 1–2 hours.
Transfer the frozen arils into airtight containers or ziplock bags.
Store in the freezer for up to 12 months.
Method 2: Dry the Seeds (Dehydration)
Extract the arils and pat them dry.
Spread them on the tray of a dehydrator or baking sheet lined with parchment paper.
Dehydrate at 135°F (57°C) for 10–12 hours (or in oven at lowest setting for 6–8 hours).
Let cool and store in airtight jars or vacuum-sealed bags.
Dried pomegranate seeds last up to a year in a cool, dry place.
Serving and Storage Tips:
Frozen arils can be added directly to smoothies or thawed before use in yogurt or baking.
Dried arils are great in granola, salads, trail mix, or as a crunchy snack.
Always label with date and method for easy tracking.
Variations:
Add a dash of lemon juice to frozen arils before sealing to enhance flavor.
Blend dried arils into powder for sauces or natural flavoring.
FAQ:
Q: Can I freeze whole pomegranates?
A: Yes, but it's better to freeze the arils for easier use and better texture.
Q: Do frozen seeds get mushy when thawed?
A: Slightly, but they remain flavorful and great for cooked or blended recipes.
Q: Can I store fresh pomegranates in the fridge long-term?
A: Yes, whole pomegranates stay fresh in the fridge for up to 2 months.
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