1-Minute Flourless Bread in a Jar (No Yeast, No Sugar)

Introduction:
This quick and nutritious bread in a jar is a flour-free alternative, rich in fiber, healthy fats, and protein. It uses nuts, seeds, and psyllium for structure — no need for white flour, yeast, or sugar. Great for low-carb or gluten-free diets!

Ingredients:
3 eggs

1 cup (240 ml) milk (dairy or plant-based)

2 tablespoons flax seeds

2 tablespoons psyllium husk

½ cup (80 g) almonds

⅓ cup (40 g) peanuts

¼ cup (30 g) cashews

1 teaspoon baking powder

½ teaspoon salt

How to Make: