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Introduction:
These Super-Energy Bars are the ultimate healthy snack—flourless, egg-free, and naturally gluten-free. They combine oats, nuts, seeds, honey, and dark chocolate into a chewy, satisfying treat that fuels your day without guilt. Perfect for breakfast, workouts, or afternoon slumps.
Ingredients:
100 g (3.5 oz) peanuts
200 g (7 oz) oat flakes (use certified gluten-free if needed)
30 g (1 oz) pumpkin seeds
30 g (1 oz) sunflower seeds
40 g (1.4 oz) almonds
1 tbsp flaxseeds
2–3 tbsp honey (adjust to taste)
50 g (1.7 oz) dark chocolate (sugar-free or >70% cocoa)
Pinch of sea salt flakes
How to Make:
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