ADVERTISEMENT
Introduction:
If you're looking to lose weight the healthy way while still enjoying tasty and nutritious meals, this simple Chickpea Salad recipe is just what you need. Packed with fresh vegetables, protein-rich chickpeas, and a burst of flavor from herbs, this salad makes a great light meal or side dish. It's low in calories, high in fiber, and perfect for those aiming for a balanced, healthy lifestyle.
Ingredients:
250 g cooked or canned chickpeas (about 9 ounces or 1½ cups)
150 g fresh cucumber (approx. 5 ounces)
150 g red bell pepper (approx. 5 ounces)
200 g tomato (approx. 7 ounces)
70 g onion (approx. 2.5 oz)
65 g grated carrot (approx. 2.3 oz)
½ cup fresh parsley or cilantro (approx. 15 g)
How to make:
ADVERTISEMENT
