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Drink ½ to 1 cup daily, preferably in the morning.
Store unused Aloe Vera gel in an airtight container in the fridge for up to 3 days.
Important Tips:
Use only the clear inner gel, never the yellow sap (latex).
Don’t exceed the daily dose — moderation is key.
Always consult a doctor before using Aloe Vera for medical conditions or if pregnant.
FAQ:
Q: Can I use bottled Aloe Vera gel?
A: It’s best to use fresh gel. Bottled versions may contain additives.
Q: Is Aloe Vera water safe every day?
A: Yes, in small amounts. Stick to 1 cup or less per day.
Q: Does it taste bitter?
A: The gel is mild, but blending with lemon or honey helps flavor it.
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