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1 fresh Aloe Vera leaf (medium size)
1–2 cups of water (250–500 ml)
Optional: a few drops of lemon juice or honey for flavor
How to Make Aloe Vera Water:
Wash the Aloe Vera leaf thoroughly.
Cut off the spiked edges and slice it open lengthwise.
Use a spoon to scrape out the clear inner gel (avoid the yellow sap — it’s a laxative and can be irritating).
Rinse the gel cubes to remove any residue.
Blend 1–2 tablespoons of gel with water until smooth.
Add lemon or honey if desired. Serve chilled.
Serving and Storage Tips:
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