ADVERTISEMENT
Serve this tea fresh in the morning for a natural energy boost or after dinner to aid digestion.
Store any leftover tea in the fridge for up to 24 hours. Reheat before drinking.
You can also drink this tea before bed to promote relaxation and help with digestion overnight.
Variations:
Add a pinch of black pepper to increase the absorption of turmeric’s active ingredient, curcumin.
For a milder taste, use only one of the spices—either ginger or turmeric, depending on your preference.
If you like it sweeter, you can add a dash of cinnamon powder or fresh mint leaves.
FAQ:
Q: Can I use dried guava leaves instead of fresh?
A: Yes, dried guava leaves work just as well. Use about one tablespoon of dried leaves for this recipe.
Q: How often should I drink this tea?
A: You can enjoy this tea once a day, either in the morning for an energy boost or after meals to help with digestion.
Q: Is this tea safe for everyone?
A: Generally, this tea is safe for most people. However, pregnant women and those on medication for blood pressure or diabetes should consult their doctor before consuming garlic or turmeric in high amounts.
ADVERTISEMENT
