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Rosemary and Lemon: A Simple, Natural Remedy for Joint Health and Energy

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1 tablespoon dried rosemary (or a small bunch fresh)

Juice of 1 fresh lemon

1 cup water

Optional: 1 teaspoon honey for taste

Instructions:

Boil the Rosemary:

Bring 1 cup of water to a boil.

Add the rosemary and let it simmer for 5-10 minutes.

Strain the liquid.

Add Lemon Juice:

Once the rosemary tea has cooled slightly, squeeze in the fresh lemon juice.

Add honey if desired.

How to Use:

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