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Introduction:
Sometimes, the simplest ingredients in your kitchen can create something truly refreshing and beneficial. One of the best examples is the combination of lemons and mint. When mixed together, these two natural ingredients not only create an incredibly refreshing drink but also deliver a host of health benefits that might surprise you—just like it surprised my family!
Why Lemon and Mint Are a Perfect Pair:
Lemon – The Detoxifier: Lemons are rich in vitamin C, antioxidants, and natural acids that help cleanse the body, boost immunity, and improve digestion. They also help alkalize the body and support hydration.
Mint – The Soother: Mint leaves are known for their cooling and calming properties. They soothe the stomach, aid digestion, freshen breath, and provide a burst of natural flavor without any sugar.
Ingredients:
Juice of 2 fresh lemons
A handful of fresh mint leaves
1 liter of cold water
Optional: 1 teaspoon honey or a few ice cubes
Instructions:
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