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Chop the Ingredients:
Chop the onion, garlic, ginger, and lemon into small pieces. These ingredients are known for their ability to boost circulation, reduce inflammation, and support overall heart health.
Combine in a Pot:
In a pot, add all the chopped ingredients along with the turmeric powder and black pepper. Turmeric has powerful anti-inflammatory properties, while black pepper helps enhance the absorption of turmeric.
Add Water and Boil:
Pour in the water and bring the mixture to a boil.
Simmer the Mixture:
Once it starts boiling, reduce the heat and let it simmer for about 20 minutes. This allows the ingredients to release their beneficial compounds into the water.
Strain and Cool:
Strain the mixture into a clean container and let it cool. Your natural remedy is now ready!
How to Use It:
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