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Ingredients:
1 cup of warm water
Juice from 1 fresh lemon
1 tsp grated fresh ginger (or ½ tsp ground ginger)
1 tsp grated turmeric (or ½ tsp ground turmeric)
Optional: A teaspoon of raw honey for taste
How to make it:
Combine all ingredients in a glass.
Stir well until fully mixed.
Drink once a day, preferably in the morning.
For a smoother texture, blend everything with a bit of water and strain if using fresh turmeric and ginger.
A Gentle Support for Your Joints:
This juice isn’t a miracle cure, but it’s a helpful, natural addition to your daily routine. Over time, it may help reduce stiffness, ease pain, and improve your overall comfort—especially when combined with light movement, hydration, and a balanced diet.
As always, consult with your doctor if you have any medical conditions or take medication, especially blood thinners. For many, this simple blend can be a comforting daily habit that brings real relief.
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