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Wet your toothbrush and dip it into a small amount of baking soda.
Brush your teeth gently in circular motions for about two minutes.
Rinse thoroughly with water.
For best results, do this two to three times a week, but avoid overuse to prevent enamel erosion.
2. Oil Pulling with Coconut Oil: Ancient Wisdom for a Cleaner Mouth
Oil pulling is an ancient Ayurvedic technique that’s gained popularity in modern times for a reason—it works. Swishing coconut oil around your mouth not only loosens plaque but also pulls out toxins and harmful bacteria that contribute to oral infections and bad breath.
How to Practice:
Take a tablespoon of organic, cold-pressed coconut oil.
Swish it gently around your mouth for 10 to 15 minutes.
Avoid swallowing the oil and spit it into a trash can (not the sink).
Rinse your mouth with warm water and brush your teeth as usual.
Daily oil pulling can significantly improve oral hygiene over time.
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