Super Seed Mix for Strong Bones and Flexible Joints

Bone health – rich in calcium and magnesium.

Joint flexibility – omega-3s and antioxidants reduce inflammation.

Heart support – healthy fats regulate cholesterol.

Digestive health – fiber supports the gut.

Plant-based protein – excellent for vegetarians.

FAQ:
Can I toast the seeds first?
Yes, lightly. Avoid high heat to preserve nutrients.

How long does it keep?
Up to 1 month in a sealed container, or 3 months in the fridge.