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Mix equal parts of each seed (raw or lightly toasted).
Lightly grind the seeds using a grinder or mortar and pestle—avoid making a fine powder.
Store in an airtight container, away from heat and light.
How to Use:
Sprinkle 1 teaspoon over cereals, yogurt, soups, or salads.
Blend into smoothies.
Add to baking recipes like muffins or breads.
Consume daily for best results.
Benefits of Regular Use:
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