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Quick Spinach & Feta Egg Muffins for a Healthy Start

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Introduction:
These quick egg muffins with spinach and feta are perfect for busy mornings. Packed with protein and nutrients, they’re easy to make, great for meal prep, and ideal for breakfast on the go or a light lunch.

Ingredients:
6 large eggs

¼ cup milk (or any dairy-free alternative like almond or oat milk)

1 cup fresh spinach, chopped

½ cup crumbled feta cheese

Salt and pepper, to taste

Optional: chopped onion, cherry tomatoes, or herbs

How to Make:

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