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Introduction:
Mediterranean stuffed bell peppers are a healthy, flavorful, and satisfying dish perfect for any meal. These vibrant peppers are packed with a delicious mix of quinoa, vegetables, and Mediterranean-inspired seasonings. The combination of fresh ingredients and spices makes this dish a nutritious and hearty option for a vegetarian lunch or dinner.
Ingredients:
4 large bell peppers
1 cup cooked quinoa (or brown rice)
1/2 cup cherry tomatoes, diced
1/4 cup red onion, finely chopped
1/4 cup Kalamata olives, pitted and chopped
1/4 cup feta cheese, crumbled
2 tablespoons olive oil
1 teaspoon dried oregano
1/2 teaspoon garlic powder
Salt and pepper, to taste
Fresh parsley, chopped (for garnish)
How to make:
Prepare the bell peppers:
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