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Best consumed fresh, once daily for 2–3 days.
Store any extra mixture in the refrigerator for up to 24 hours, and reheat gently before drinking.
Avoid boiling to preserve the nutrients.
Variations:
Use almond or oat milk for a dairy-free option.
Add a pinch of ground cloves or cinnamon for extra digestive benefits.
For stronger cleansing, replace honey with a few drops of lemon juice.
FAQ:
Q: Can I give this to children?
A: Yes, but reduce the spice quantity by half and consult a pediatrician first.
Q: Does it have side effects?
A: Most people tolerate it well, but turmeric may thin the blood—consult your doctor if you’re on medication.
Q: Can I repeat the cleanse monthly?
A: Yes, many people use it monthly or seasonally for general digestive support.
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