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Prepare the Ingredients:
Crush the garlic cloves and slice the onion and ginger into thin pieces.
If using fresh turmeric, slice it into thin pieces as well.
Break the cinnamon stick into smaller pieces if using whole cinnamon.
Rinse the guava leaves well to remove any dust or impurities.
Boil the Tea:
In a medium-sized pot, add the water, garlic, onion, ginger, turmeric, cinnamon, and guava leaves.
Bring the water to a boil, then lower the heat and let it simmer for 10-15 minutes, allowing all the ingredients to infuse.
Strain and Serve:
Once the tea has steeped, strain it into your cup.
Add honey or a squeeze of lemon to taste, if desired.
Enjoy:
Sip this tea slowly in the morning for an energy boost or after dinner to aid digestion and promote relaxation.
Serving and Storage Tips:
Serving:
Drink 1-2 cups per day for optimal health benefits.
It can be enjoyed warm or cooled for a refreshing iced tea.
Storage:
Store any leftover tea in the refrigerator for up to 1-2 days. Reheat gently or enjoy cold.
Benefits of This Tea:
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