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Why Carrots and Beets Are an Immunity Power Duo:
🥕 Carrots:
Packed with beta-carotene (vitamin A) to protect your mucous membranes, your body’s first line of defense.
High in vitamin C, which stimulates white blood cell activity.
Supports gut health, where 70% of your immune system resides.
❤️ Beets:
Rich in iron, folate, and antioxidants, which improve blood flow and detoxify the liver.
Contains betacyanin, a natural pigment that boosts immunity.
Helps combat inflammation and oxidative stress.
Immunity-Boosting Carrot and Beet Juice Recipe
Ingredients:
2 medium carrots (peeled and chopped)
1 small beetroot (peeled and chopped)
1/2 cup of water (if using a blender)
Optional: squeeze of lemon or small piece of ginger
How to Prepare:
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