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Best when freshly made. Avoid storing for long periods as active ingredients may degrade.
You can prepare the dry spice blend in advance and store it in a small jar to save time daily.
Best Time to Drink It:
Morning (Empty Stomach): Helps reduce morning stiffness and energizes the body.
Before Bed: Supports overnight joint repair and relaxation.
Variations:
Add a dash of nutmeg for calming effects.
Use fresh grated turmeric and ginger for stronger potency.
For a creamier version, blend with a teaspoon of coconut oil.
FAQ:
Q: Can I drink this every day?
A: Yes! Drinking it daily can provide cumulative anti-inflammatory benefits.
Q: Can children or elderly drink this too?
A: Yes, but reduce the spices slightly for children and ensure no allergies to ingredients.
Q: How long before I see results?
A: Many notice reduced pain and improved mobility within 5 to 7 days of consistent use.
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