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Anti-Inflammatory Golden Milk for Joint & Knee Pain Relief

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1 cup warm milk (almond, coconut, or dairy)

½ teaspoon turmeric powder

½ teaspoon cinnamon powder

½ teaspoon ginger powder

1 teaspoon honey (optional)

A pinch of black pepper

How to Make:
Heat the milk in a saucepan over medium heat (do not boil).

Add turmeric, cinnamon, ginger, and black pepper. Stir well.

Let it simmer gently for 5 minutes.

Remove from heat and stir in honey if using.

Drink warm and fresh.

Serving and Storage Tips:

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