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Serving: Drink this lemon-garlic water once a day to enjoy its circulation-boosting benefits. It is best consumed in the morning, but you can also enjoy it in the afternoon if preferred.
Storage: This recipe is best made fresh each day. However, if you want to prepare it in advance, store it in the fridge for up to 24 hours, but it’s best to drink it immediately after preparation for the most potent effects.
Variations:
Add Honey for Flavor: If the taste is too strong, you can add a teaspoon of honey to sweeten the mixture. Honey also has its own health benefits, such as providing antioxidants and soothing properties.
Add Ginger: For an extra circulation boost, add a small slice of fresh ginger. Ginger has warming properties that can help improve blood flow and circulation.
FAQ:
How often should I drink this mixture?
It's best to drink it once a day, ideally in the morning, to kickstart your circulation for the day. If you prefer, you can drink it in the afternoon as well.
Can this remedy help lower blood pressure?
Yes, garlic is known to help regulate blood pressure by relaxing blood vessels, and lemon adds vitamin C, which also supports heart health.
How long should I take this remedy to see results?
You may start seeing improvements in circulation and energy levels within a few days to a week. For sustained benefits, it is recommended to continue the remedy for 2-3 weeks.
Can I use bottled lemon juice instead of fresh lemon?
Fresh lemon juice is preferred as it contains more nutrients and vitamin C. However, if fresh lemons are unavailable, bottled lemon juice can be used in a pinch.
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