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Prepare the Lemon: Begin by cutting the lemon in half. Squeeze the juice of one half into a glass of water. The vitamin C in lemon helps strengthen blood vessels and improve blood circulation.
Crush the Garlic: Peel and crush 2-3 cloves of fresh garlic. Garlic contains allicin, a compound known to promote blood flow, reduce blood pressure, and improve cardiovascular health.
Combine the Ingredients: Add the crushed garlic to the lemon water and stir well. Garlic enhances circulation by helping to relax and dilate blood vessels, allowing blood to flow more easily.
Let It Steep: Allow the mixture to steep for 5-10 minutes. This gives the garlic time to infuse the water with its beneficial properties.
Drink: Drink this concoction once a day, preferably in the morning on an empty stomach, for maximum benefits.
Serving and Storage Tips:
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