Morning & Evening Wellness Tea: A Powerful Herbal Infusion with Garlic, Turmeric, and Guava Leaves

Best consumed fresh, twice daily — in the morning and after dinner.

You can refrigerate leftovers for up to 24 hours and reheat gently before use.

Sweeten lightly with honey or lemon if desired, but it’s most effective when consumed plain.

Variations:

Add a few mint leaves for a refreshing taste.

Use black pepper to enhance the absorption of turmeric.

For a stronger detox effect, steep longer (up to 15 minutes).

FAQ:
Q: Can I drink this tea every day?
A: Yes, but start with once a day and monitor how your body reacts.
Q: Are there any side effects?
A: It may not be suitable for those with low blood pressure, ulcers, or garlic/onion sensitivity.
Q: Can I make it in advance?
A: Yes, but it’s best fresh. You may prepare it at night and store in the fridge for the next day.