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Crush the Garlic: Start by crushing or finely chopping 3 cloves of fresh garlic. This will release the allicin, which is the active compound responsible for many of garlic's health benefits.
Grind the Cloves: Take 5-7 dried cloves and grind them into a fine powder using a mortar and pestle or a grinder. This will activate the eugenol, a compound that aids in reducing inflammation.
Mix with Honey: In a small bowl, mix the garlic and clove powder with 2 tablespoons of raw honey. Honey helps balance the strong flavors and has its own medicinal properties.
Stir Well: Stir the mixture until it is fully combined into a smooth paste.
Consume: Take 1 teaspoon of this mixture daily for optimal health benefits. You can also add it to warm water or tea for easier consumption.
Serving and Storage Tips:
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