Mix Bay Leaf and Cloves: Once You Try Them Like This, You’ll Thank Me

Introduction
Bay leaves and cloves, both time-honored ingredients, are widely known for their remarkable medicinal properties. When combined into a simple yet effective infusion, these two spices offer a potent remedy that can boost your immune system, reduce inflammation, alleviate respiratory issues, and improve overall well-being. With just two ingredients and a few minutes of preparation, you can enjoy a health-enhancing drink that will help protect your body from a range of ailments. Here's how to make this powerful natural remedy.

Ingredients
2 bay leaves

3 cloves

300 ml boiling water

Preparation
Place the bay leaves and cloves into a glass or mug.

Pour the boiling water over them.

Cover the glass with a plate or lid and let it steep for 30 minutes.

After steeping, strain the tea, or carefully remove the bay leaves and cloves with a spoon.

Drink the infusion before bed for a calming and restorative effect.

Storage
You can refrigerate this drink for up to 3 days. Just reheat before consuming.

Dosage
Drink 1 cup before bed to enjoy a peaceful and restful night’s sleep.

Optional Enhancements