Even a Handful of Pumpkin Seeds Can Start an Irreversible Reaction in Your Body!

Enjoy a handful of pumpkin seeds as a midday snack or sprinkle them on salads, yogurt, or soups.

Store any leftover seeds in an airtight container in a cool, dry place for up to one month.

Variations:

Try roasting them with a bit of olive oil and your favorite spices for a crunchy, savory treat.

Add them to smoothies or baked goods for an extra dose of protein and healthy fats.

FAQ:

Can I eat pumpkin seeds every day?
Yes, a handful of pumpkin seeds daily can provide numerous health benefits without overloading your body with calories.

Are there any side effects to eating too many pumpkin seeds?
Eating excessive amounts may lead to digestive issues or unwanted weight gain, so moderation is key.

Can pumpkin seeds help with hair growth?
Yes, the zinc and other nutrients in pumpkin seeds have been linked to supporting healthy hair growth.