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If you’re using raw pumpkin seeds, simply rinse and dry them. You can enjoy them as they are or toast them for extra flavor.
Lightly sprinkle with your choice of seasoning to elevate the taste.
Why it works:
Rich in Magnesium: Pumpkin seeds are a natural source of magnesium, a mineral that is essential for heart health, bone strength, and regulating blood sugar levels.
Packed with Antioxidants: These seeds are high in antioxidants such as vitamin E, which help reduce inflammation and promote healthy skin.
Supports Prostate Health: Pumpkin seeds are especially beneficial for men, as they are known to support prostate health and reduce symptoms of benign prostatic hyperplasia (BPH).
Aids Sleep: High in tryptophan, pumpkin seeds help in the production of serotonin, which can improve sleep quality and mood regulation.
Serving and Storage Tips:
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