Even a Handful of Pumpkin Seeds Can Start an Irreversible Reaction in Your Body!

Introduction:
Pumpkin seeds are not just a tasty snack; they’re a powerhouse of nutrients that can trigger profound changes in your body. Rich in antioxidants, essential fatty acids, vitamins, and minerals, these tiny seeds have been linked to numerous health benefits. But did you know that even a small handful can set off a chain of reactions that support everything from heart health to better sleep? Let’s explore how this superfood can become your new health ally.

Ingredients (For a Simple Snack):

1 small handful of raw pumpkin seeds

Optional: A pinch of salt or seasoning (cayenne pepper, garlic powder, etc.)

How to make: