Death Begins in the Gut: All the Dirt Will Come Out of the Body with Intestinal Cleansing

Mix all the ingredients together in the warm water and drink it first thing in the morning on an empty stomach. This drink will help detoxify and energize your digestive system for the day ahead.

Psyllium Husk Smoothie:

Ingredients:

1 tablespoon of psyllium husk

1 cup of water or coconut water

1 tablespoon of honey (optional)

1/2 cup of fresh fruit (like berries or banana)

Instructions:

Blend the ingredients together until smooth. Drink this smoothie once or twice a day to promote healthy bowel movements and improve digestion.

Serving and Storage Tips: