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The Ancient Garlic Sleep Remedy: Natural Relaxation and Health from Your Pillow

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Introduction
Garlic has been cherished for centuries, not just for its use in the kitchen, but also for its powerful healing properties. An old and curious tradition involves placing garlic under your pillow before bed. This natural method, backed by folk wisdom, is said to promote better sleep, ease congestion, and even ward off pests. Curious to try it yourself? Here's how this practice works and how to apply it effectively.

Ingredients:
1 fresh clove of garlic (preferably organic)

A small breathable cloth or sachet (optional but recommended)

How to Make:

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