ADVERTISEMENT
Introduction:
Turmeric, a golden spice widely used in traditional medicine, is gaining recognition for its impressive benefits for eye health. From protecting against age-related degeneration to reducing inflammation, turmeric could be a powerful ally in maintaining sharp vision naturally.
Why It Works / Benefits for Eye Health:
Rich in Curcumin:
Turmeric’s active compound, curcumin, has strong antioxidant and anti-inflammatory properties that may help protect the eyes from damage.
Reduces Risk of Eye Diseases:
Curcumin may reduce oxidative stress that contributes to cataracts, glaucoma, and age-related macular degeneration (AMD).
Improves Retinal Health:
Studies suggest that curcumin can support healthy blood flow in the retina and reduce the progression of diabetic retinopathy.
Alleviates Dry Eyes and Inflammation:
Turmeric may help soothe dry, irritated eyes by modulating inflammatory responses.
How to Use Turmeric for Eye Health:
Golden Milk:
Mix 1/2 tsp turmeric with warm milk (or plant-based milk), a pinch of black pepper, and honey. Drink daily.
Turmeric Tea:
ADVERTISEMENT
