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Introduction:
How do you typically begin your day? With a steaming cup of tea or a fragrant cup of coffee? Well, here’s some news for you: the best way to kickstart your morning is actually with a glass of water. The human body is made up of approximately 60% water, and starting your day with water is one of the best ways to support your body’s overall function. Here are the top 10 reasons why drinking water on an empty stomach can have fantastic benefits for your health.
Why You Should Drink Water on an Empty Stomach (10 Reasons)
Detoxification:
Drinking 1 or 2 glasses of water in the morning before eating anything works wonders for your health. It helps eliminate toxins and waste products that our body doesn’t need, preventing diseases and boosting metabolism right at the start of the day.
Cleansing and Repair:
While we sleep, our body works hard to repair cells and cleanse itself. Drinking water on an empty stomach aids in this process and supports the release of waste through urine.
Minimize Harmful Effects:
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