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For optimal benefits, drink soaked raisin water every morning on an empty stomach.
The raisins can be eaten afterward or used in a recipe.
Store leftover soaked raisins in the fridge for up to two days, though it's best to consume them fresh.
Variations:
Add a teaspoon of honey to the water to enhance the flavor and health benefits.
Squeeze in some lemon juice for an added vitamin C boost.
For extra detoxification, add a pinch of cinnamon to the soaked raisins.
FAQ:
How long should I soak the raisins?
Soak the raisins for at least 8 hours or overnight for the best results.
Can I reuse the raisins for soaking again?
It’s best to use fresh raisins for each soak, as they lose their nutrients after the first soaking.
Is it necessary to peel the raisins?
No, there’s no need to peel the raisins. The skin contains valuable nutrients.
Can I drink the water throughout the day?
For the most effective results, drink the water on an empty stomach in the morning.
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