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Simply take 1-2 whole cloves and chew them slowly after your meals. Allow the flavor to release and the oils to work their magic.
Clove Tea:
Boil water and add 1/4 teaspoon of ground cloves. Let it steep for 5 minutes and enjoy a soothing cup of clove tea.
Clove Oil:
For topical application, mix a few drops of clove oil with a carrier oil (like coconut oil). Apply to sore gums, aching muscles, or inflamed skin.
Incorporate into Cooking:
Add ground cloves to your dishes such as soups, stews, smoothies, or baked goods to enhance both the flavor and the health benefits.
Serving and Storage Tips:
Serving: You can chew cloves directly, add them to your tea, or use clove oil on sore areas.
Storage: Store whole cloves in an airtight container in a cool, dry place. Ground cloves should be stored similarly to retain their potency. Clove oil should be kept in a dark, glass bottle to preserve its strength.
Variations:
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