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Introduction:
Diabetes doesn’t sleep when you do. In fact, many symptoms of high or low blood sugar can worsen or become more noticeable at night. These nighttime signs are often overlooked but may signal uncontrolled diabetes or prediabetes. Recognizing them early can help improve your quality of sleep—and your health.
1. Frequent Nighttime Urination (Nocturia):
Waking up multiple times to urinate may indicate high blood sugar levels. The body tries to flush out excess glucose through urine, disrupting sleep in the process.
2. Night Sweats or Chills:
Episodes of sweating at night—even when the room isn’t warm—can be a sign of low blood sugar (hypoglycemia). Chills or clamminess can also occur.
3. Restless Legs or Leg Cramps:
Tingling, cramps, or an irresistible urge to move your legs may stem from nerve damage (diabetic neuropathy) or poor blood circulation caused by diabetes.
4. Insomnia or Poor Sleep Quality:
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