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Lightly toast the sesame seeds in a dry pan for a few seconds. This step is optional but enhances the flavor.
Grind the Seeds:
Grind the toasted sesame seeds into a fine powder using a mortar and pestle or a mixer. This helps in better absorption of the nutrients.
Mix with Honey:
Mix the ground sesame seeds with honey until you get a smooth, thick paste.
Consume:
Enjoy this mixture in the morning on an empty stomach or before going to bed.
Additional Options:
You can also sprinkle this mix on yogurt, oatmeal, or blend it into a smoothie for an extra health boost.
Why It Works – The Incredible Benefits:
🦴 Supports Bone Strength:
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