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The flavonoids in corn silk may reduce cholesterol and support blood vessel health, helping to protect your heart.
10. Boosts Immune Function:
Vitamins C and K in corn silk strengthen the immune system, helping your body fend off infections. It’s a simple way to add a natural immunity boost to your daily routine.
11. Eases Menstrual Discomfort:
Corn silk can reduce bloating, cramps, and pain associated with menstruation, offering natural relief for those monthly symptoms.
12. Promotes Healthy Digestion:
Corn silk has mild laxative effects, which may improve digestion and relieve constipation. It’s gentle on the digestive system, making it ideal for those with sensitive stomachs.
13. Helps with Weight Management:
Its diuretic properties reduce water weight, and its fiber can increase feelings of fullness, making corn silk a supportive addition to a weight management plan.
14. Bladder Health:
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