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Drink 50 ml daily, preferably on an empty stomach in the morning.
Store in the fridge for up to 10 days. Shake well before use.
Variations:
Add a small piece of ginger to the mixture for added anti-inflammatory benefits.
Include a dash of honey to improve taste without affecting its cleansing properties.
FAQ:
Q: Can I use bottled lemon juice?
A: Fresh lemons are strongly recommended for full potency and natural oils from the peel.
Q: Is it safe to take daily?
A: For most people, yes—but consult your doctor if you’re on medication or have gastrointestinal issues.
Q: Can it help with high blood pressure?
A: It may support healthier circulation, but it's not a substitute for prescribed treatment.
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