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Storage:
Store flaxseeds in a cool, dark place to maintain their freshness. Ground flaxseeds should be kept in the refrigerator to prevent them from going rancid.
Daily Intake:
Aim for about 1-2 tablespoons of ground flaxseeds per day to gain the health benefits without overdoing it.
Variations:
Flaxseed Smoothie:
Blend flaxseeds into your smoothie along with fruits and vegetables for an added nutritional boost.
Flaxseed Muffins:
Add ground flaxseeds to muffin or pancake batter to increase the fiber content.
FAQ:
Can flaxseed help with prostate cancer?
While more research is needed, some studies suggest that the lignans in flaxseed may have anticancer properties, particularly for prostate cancer. However, always consult with your healthcare provider for cancer-related concerns.
Is flaxseed safe for women?
Yes, flaxseed is safe for women and can help balance hormones, especially during menopause. However, if you are pregnant or breastfeeding, consult with your doctor before consuming large amounts.
How should I consume flaxseed for the best benefits?
For maximum absorption, flaxseeds should be ground. Whole flaxseeds can pass through the digestive system undigested, reducing the bioavailability of nutrients.
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