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For both men and women, flaxseed helps regulate hormone levels. Its lignans can have an estrogen-like effect in the body, which may help ease symptoms related to menopause in women and maintain a healthy balance in men.
Digestive Health:
Flaxseeds are a good source of fiber, which aids in digestion and helps prevent constipation. This is particularly important as digestive health tends to decline with age.
Weight Management:
The high fiber content in flaxseed can help you feel full longer, preventing overeating and aiding in weight management.
How to Incorporate Flaxseed into Your Diet:
Flaxseed Oil:
You can use flaxseed oil in salad dressings or drizzle it over your vegetables or grains. It’s important not to cook with flaxseed oil as it can lose its beneficial properties when heated.
Ground Flaxseeds:
Ground flaxseeds can be easily added to smoothies, yogurt, or oatmeal. You can also sprinkle them on your cereal or mix them into baked goods.
Serving and Storage Tips:
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