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In a pot, bring 1 cup of water to a boil.
Add bay leaves:
Once the water is boiling, add the 5-6 bay leaves and let them steep for about 10 minutes.
Strain and cool:
Strain the liquid and let it cool to a comfortable temperature.
Drink regularly:
Consume a small cup of the bay leaf tea once or twice a day to help alleviate symptoms.
Serving and storage tips:
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