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Best Time to Drink: Consume the drink in the morning, preferably before breakfast.
Avoid Heavy Meals: After drinking, avoid eating anything heavy for at least 30 minutes to let the drink work its magic.
Hydrate: Drink plenty of water throughout the day for optimal results.
Variations:
You can add a pinch of turmeric for an extra anti-inflammatory boost.
If you prefer a colder drink, add a few ice cubes after blending the banana and water.
Add a teaspoon of honey if you prefer a touch of sweetness.
FAQ:
How often should I drink this?
It’s recommended to drink it once a day, preferably in the morning.
Can I substitute the banana with something else?
While banana provides a creamy texture and natural sweetness, you can try using avocado for a similar effect if needed.
How long will it take to see results?
Results may vary, but many people notice feeling lighter and less bloated after just a few days of consistent use. Combine with a balanced diet for the best outcome.
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