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Prepare juices and smoothies fresh for maximum nutrients.
You can pre-cook or roast beets in advance and store in the fridge for up to 3 days.
Use airtight containers to preserve freshness of salads and soups.
Variations
Add mint leaves or ginger to juices for extra detox power.
Use lime instead of lemon for a flavor twist.
Swap apple with pear for a milder fruit sweetness.
FAQ
Q: Can I do this detox more than once a month?
A: Yes, but give your body rest in between. Once every 4–6 weeks is ideal.
Q: Can I exercise during the detox?
A: Light exercises like yoga or walking are recommended to support detoxification.
Q: Is this detox safe for everyone?
A: Most people can follow it safely, but consult a doctor if you have medical conditions or are pregnant.
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