ADVERTISEMENT
Morning: Warm lemon water (juice of 1 lemon + 1 cup warm water) on an empty stomach.
Breakfast: Juice made with 2 raw beets, 1 carrot, and 1 apple.
Lunch: Grated raw beet salad with lemon juice and 1 tbsp olive oil.
Dinner: Repeat the morning’s beet-carrot-apple juice.
Day 2
Morning: Warm lemon water as usual.
Breakfast: Smoothie with 1 small beet, ½ banana, handful of raspberries, and water.
Lunch: Beetroot carpaccio (thin slices of beet, lemon zest, lemon juice).
Dinner: Beet and ginger soup with lemon juice.
Day 3
Morning: Start with warm lemon water.
Breakfast: Oatmeal topped with grated raw beet and lemon juice.
Lunch: Light stir-fry of beet greens, beets, carrots, and broccoli, seasoned with lemon juice and herbs.
Dinner: Roasted beets with lemon and a side of quinoa.
Serving and Storage Tips
ADVERTISEMENT
