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Use in a well-ventilated area.
Burn bay leaves occasionally, not daily, to avoid sensitivity.
Store dried leaves in an airtight jar in a cool, dry place.
Variations:
Combine with dried rosemary or sage for additional benefits.
Use as part of a calming evening routine or meditation practice.
Add a few drops of bay essential oil to a diffuser as an alternative.
FAQ:
Q: Is it safe to burn bay leaves indoors?
A: Yes, when done responsibly in a ventilated space and with fire safety in mind.
Q: Can I use fresh bay leaves?
A: Dried leaves work best, as they burn more easily and produce more aroma.
Q: How often should I do this?
A: Once or twice a week is enough to enjoy the benefits without overexposure.
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