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Always prepare a fresh batch daily.
Store the soaked seeds in a covered glass overnight at room temperature.
Do not boil; the active compounds are best preserved in cold-soaked water.
Variations:
Add a squeeze of lemon for detox benefits.
Mix with warm (not hot) water if preferred during colder months.
Combine with soaked cumin seeds for enhanced digestion.
FAQ:
Q: Can I chew the soaked fenugreek seeds?
A: Yes, they are rich in fiber and offer extra digestive and metabolic support.
Q: How long should I take it for results?
A: Daily use for at least 2–4 weeks may show noticeable improvements in digestion, weight, and sugar levels.
Q: Are there any side effects?
A: Fenugreek is generally safe in small amounts, but excessive use may cause mild digestive upset in some people.
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