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Introduction:
Fenugreek seeds, also known as methi dana, are a hidden gem in the world of natural remedies. Packed with fiber, antioxidants, and bioactive compounds, these tiny seeds can transform your health when consumed as fenugreek water first thing in the morning. Here are three powerful reasons to make this a daily habit.
Ingredients:
1 tablespoon fenugreek seeds
1 cup water (250 ml)
How to Make:
Soak the fenugreek seeds in water overnight (at least 8 hours).
In the morning, strain the water into a cup and discard the seeds or chew them for added benefits.
Drink the water on an empty stomach.
Serving and Storage Tips:
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